H2mex How to use Hydrogen Consuming H2


This website exists to promote, support and encourage the use of molecular Hydrogen consumption to obtain lasting health benefits.

how to bubble hydrogen water

We are a growing group of persons trying out hydrogen applications because of the confirmed non-toxicity of hydrogen at all concentrations.

The general reasoning is that we don't need to wait for more complementing human studies, Hydrogen is reportedly harmless: [FDA] and [Divers], one can't overdose and consuming it is health promoting right from the start.

The promise of Hydrogen consumption is as great as calming the hands of Parkinson's disease, delaying Alzheimer, normalizing cardiovascular problems, energizing lyme disease persons, reduce the frequency of heart-attacks, remove kidney stones, a much faster healing of chronic wounds and burn wounds, removing local pain and who knows what else will be discovered. Substantiation for each of these claims, the studied organs and pathologies are found on the Science page.

HydroGen1 Videos


Hydrogen is really a tiny atom and can penetrate any material on earth except aluminum. It will always raise, though the body, through the ceiling, through the roof, through the atmosphere, reaching outer space.

Hydrogen dissolved in water has a half-life of 2 hours. Meaning that 50% hydrogen dissipates from the water every 2 hours. Drink the water while it's fresh.

Hydrogen inhalation is best done face down. It will distribute through the lungs into the blood and in the muscles. The lungs, arteries and veins are leaky for gases, hydrogen dissipates very fast into other body parts.

Position the gas exit below the body part or wound for a topic application. Use a flexible rubber cup or a thick plastic bag to contain the gas around the limb for some time.

A life(style) change

I personally use a 1 hour inhalation session in the morning, my wife uses it to fall asleep at night ( I turn it off after 60-90 minutes ). We both drink each day a liter of Hydrogen water. It is not so critical when, but important to continuously do it for some weeks. The gas leaves the body in about an hour after finishing inhalation, but the effects are continuing on for days because of the signal modulation that gets activated with even the tiniest concentrations of hydrogen. We also apply the gas directly to the body which is very effective in giving a lucid appearance to the skin.

The ones that own a generator will be the center of attention for all oxidative stress related issues.

Hydrogen water

We infuse Hydrogen gas in eyedrops, juices, coffee and tea in less then 10 minutes and in bathtubs for about an hour. We drink it and mist the water all over the body.

Read a very good explanation of concentration and solubility of hydrogen in water.

Doctors can float unopened, saline solutions for a day in Hydrogen water to make hydrogenated sterile saline solution.



Drinkers of Hydrogen water have urine colors that match the top three colors. Kidneys work better and the body is well hydrated.

Hydrogen Inhalation

We either breathe Hydrogen gas or we apply it directly to the skin in half hour intervals.

Physical effects appeared after we started breathing it daily. Muscle relaxation, great sleep, no problems on stairs, no stomach aches, urination works better, constipation gets removed, burn wounds heal better, moisturized skin and so on...

Persons with inflammatory diseases will notice immediate changes after the first inhalation session. Some people with a lot of oxidative stress relax and even fall asleep. Healthy persons will not notice a lot, some are completely energized.


Hydrogen enters and leaves the body very fast. Saturation is reached in less then 10 minutes, all gas has left the body one hour after finishing the inhalation.


Hydrogen Topic application

Fast pain relief is achieved with bagging or cupping the lesion.

Gassing of the wound inside a plastic bag or cupping it with a tupper ware is a fast way to enjoy a relieved pain. Close the bag with a rubber band and remember, hydrogen will collect mostly in the upper part of the bag before leaving. For fastest relief, inside the bag, point the end of the hose directly at the hurting area.

Skin absolutely loves hydrogen water mist. Spray it anywhere on your body for deep moisturizing effects. Misting water removes skin-rashes and sun-burns in hours.




Things start to sort itself more every day. A general wellbeing, increased fitness and alertness are reported from all persons that inhale and drink Hydrogen for a couple of weeks.


After trying all kinds of hydrogen ingest methods for years, we can say with confidence: There is no cure without removing the cause of the disease. That is common sense.


Over time, Hydrogen inhalation plus drinking Hydrogen water activates a worry-free wellbeing.

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